Ingxenye eyodwa kwezintathu yokuphila komuntu ichithwa ebuthongweni, ukulala kuyinto ebalulekile ekuphileni.Abantu abakwazi ukuphila ngaphandle kokulala.Ikhwalithi yokulala idlala indima ebalulekile empilweni yomuntu.Ukulala kahle kungasisiza siqabuleke futhi sikhulule ukukhathala.Ukungalali kahle kungaholela ezinkingeni eziningi zempilo, okuhlanganisa ukulahlekelwa inkumbulo yesikhashana nesikhathi eside, ukucindezeleka, umfutho wegazi ophakeme, ukushintsha kwemizwa nokunye.Ngaphandle kwalokho, ngokocwaningo, izimo zokulala zingase zithinte ukuzwa.Enye yezinkinga ezivame kakhulu i-tinnitus, futhi izimo ezinzima zingenzeka ngisho nokungezwa ngokuzumayo.Iziguli eziningi ezisencane zivame ukuba nesikhathi sokukhathala ngokweqile ngaphambi kokuqala kwe-tinnitus, njengokusebenza isikhathi esengeziwe okuqhubekayo, ukuhlala isikhathi eside kuze kube sekwephuzile, isikhathi sokulala asinakuqinisekiswa.Ucwaningo olwanyatheliswa kuyi-Chinese Journal of Clinical Sleep Medicine lwathola ukuthi ezinye iziguli ezine-apnea yokulala nazo zinezinkinga zokuzwa.
Esikhathini esidlule, ulwazi lwesayensi oludumile lwasenza sakholelwa ukuthi izinkinga zokuzwa ikakhulukazi zenzeka eqenjini labadala, kodwa izinkinga zokuzwa ziye zaba zincane kakhulu.Ngokusho kwedatha ekhishwe yi-World Health Organization, okwamanje, cishe abantu abasha abayizigidi eziyizinkulungwane ezingu-1.1 (phakathi kweminyaka engu-12 ne-35 ubudala) emhlabeni babhekene nengozi yokulahlekelwa ukuzwa okungenakuhlehliswa okuhlobene nengcindezi, esheshayo. izindlela zokuphila zabantu abasha.
Ngakho, ngokuzwa kwakho:
1, Qinisekisa ukulala ngokwanele, ukuphumula okuvamile, ukulala kusenesikhathi futhi kusenesikhathi ukuvuka, lapho kwenzeka ukuphazamiseka kokulala, ukwelashwa kuyadingeka ngesikhathi.
2. Gwema umsindo, vikela izindlebe zakho, gqoka izinto zokuzivikela lapho umsindo mkhulu kakhulu, noma uhambe ngesikhathi.
3.Funda ukulawula imizwelo, ukukhulula ukucindezeleka nokukhathazeka, futhi uthathe isinyathelo sokufuna usizo lochwepheshe lapho kudingeka, njengabeluleki bezengqondo, odokotela bengqondo, njll.
4. Londoloza imikhuba emihle yokuphila, yeka ukubhema nokuphuza, futhi ungawuhlanzi ngokweqile umgudu wezindlebe.
5. Sebenzisa ama-headphone ngendlela efanele, ungawafaki ama-headphone ukuze ulale.Ukulalela umculo ngevolumu engekho ngaphezu kwama-60% imizuzu engaphansi kwama-60 ngesikhathi.
6. Sebenzisa izidakamizwa ngokunengqondo nangokuphepha, gwema ukuthatha izidakamizwa ze-ototoxic ngephutha, funda imiyalelo yezidakamizwa ngokucophelela, futhi ulandele iseluleko sikadokotela.
Isikhathi sokuthumela: Mar-20-2023
