Isikhathi sokujwayela ukusetshenziswa kwezinsiza zokuzwa

Ingabe ucabanga ukuthi ngesikhathi ufaka insiza yokuzwa, uzothola u-100% wokuzwa kwakho?

Ingabecabangakufanele kube khona okungalungile ngokuzwa kwakhoizinsizaIf ungenzi't umsindokahle ngokuzwaizinsiza?

Eqinisweni, kukhona insiza-kuzwasisikhathi sokuzijwayeza.Uma ugqoka insiza-kuzwa okokuqala ngqa, ngokuvamile kunzima ukuhambisana kahle nayo.Udinga isikhathi esithile ukuze wakhe kabusha inkumbulo yakho yokuzwa futhi kancane kancane ujwayele ukugqoka insiza-kuzwas.Le nqubo ibizwa ngokuthi isikhangiso-ngenangqondoisikhathi.Isikhangiso-ngenangqondoisikhathi singasukela emavikini ambalwa kuya ezinyangeni ezimbalwa.

Ngesikhathi sesikhangiso-ngenangqondoIsikhathi, kufanele ufeze "izinhloso" ezincane ukuze udluleyona.

1. Ukuzijwayeza ukuumuzwa wokugqokainsiza yokuzwas 

Ngakolunye uhlangothi, kufanele wazi indlela yokuzwa yokuzwaizinsiza.Cukugqoka kahleiyisiqinisekiso seumphumela wokuzwaizinsiza.Ngesikhathi esifanayo, qaphela ukuthi ungakwenziyenza izinsiza-kuzwauwe phansi uma ukhaicishiwe.

Ngakolunye uhlangothi, nakanjani kuzoveza umuzwa wokungakhululekilapho umgudu wendlebe ngokuzumayoandisa insiza-kuzwa, noma i-ear plug .

Coping isu:

1. Ngiyacelaakhethe ukuhlala kusofa lapho ugqoka noma ukhumula izinsiza-kuzwa ngokusemandleni akho, ukugwemaiukuzwaizinsiza awe emhlabathini oqinile.

2. Khulisa kancane isikhathi osigqokayo ukuzwaizinsiza.Ngesikhathi sika-tizinsuku ezimbalwa zokuqala, isikhathi sokuzwaizinsizaakukho ngaphezu kwamahora angu-1-3.Susa izinsiza-kuzwaniniwenauzizwe ukhathele.Nweba isikhathi sokugqoka usuku ngalunye kuze kube wenaukuzivumelanisa nokuzwaizinsiza.

2.Ukuzijwayeza ukuumsindo weinsiza yokuzwas

Ukuzwaizinsiza umsindo wemvelo ngaphezulu njengobaiubuchwepheshe buthuthukile, kodwa zisazwakala buhluke kancane kobwangempelaumsindo.Ngenxa yokungezwaokweisikhathi eside,umsindo owuzwayo ungase ube“okungalungile”,njengeumsindoincane, noma imvamisa ethile ayikho.Uzophinde uzizwe ungajwayele ukuthola umsindo othilengemva kokugqoka ukuzwaizinsiza.

Coping isu:

1. Ungalinyuseli ivolumu yensiza-kuzwa yakho ekuqaleni.2. Dohhayi njalolungisaukuzwaizinsiza.Bngoba ukuzivumelanisa nezimo kuthatha isikhathi.Gngokuzwakalayo,isikhathi phakathiezimbiliukulungisaisikhathi akumele sibe sifushane kunesonto.

3.“Prakthiza” ukuqonda ulimi

Kwabanyeabasebenzisi ngeukulahlekelwa ukuzwa isikhathi esidefuthi akazange't gqoka insiza yokuzwas ngaphambili, bayezwa kodwakungenzekakungaba'tqondaumsindo, okudinga ukuqeqeshwa kokulalela okuqhubekayo.

Amasu okubhekana:

Qhubeka ukhuluma nomndeni wakho, qhubeka ufunda ama-audiobook, uzizwe futhi ufunde ukuphinyiselwa kwamagama, thola incazelo.Ngaphezu kokuzilolonga uwedwa, ungahambela amakilasi okubuyisela abantu abadala futhi uzijwayeze nodokotela wokuzwa noma ochwepheshe.Unjalo wenakungabaukwandisa amandla okuzwaizinsiza.

Ingabe ikhona indlela yokufinyeza lokhuukuzivumelanisa nezimoisikhathi?Isikhathi sokuzivumelanisa nezimo siyehluka kakhulu kumuntu nomuntu.Sabasebenzisi abaningiintandoukuzijwayeza kahle phakathi kwamasonto ambalwa, kanti abanyeintandothatha izinyanga ezimbalwa.Okubaluleke kakhulu ukuwagqoka ngokushesha nje lapho kutholakala ukulahlekelwa kwezindlebe.Ngale ndlela, kokubili inqubo yokujwayela nokuzijwayeza kuyoba lula.Ungalindi ukuthi umonakalo ufike lapho kudinga umzamo omkhulu owengeziwe.